An repository of readings, writings and observations
How to Care for Your Sauna Wood: Maintenance Ti...
In this article, we’ll cover essential tips for maintaining your sauna wood, from cleaning techniques to moisture control, so you can enjoy your sauna for years to come.
How to Care for Your Sauna Wood: Maintenance Ti...
In this article, we’ll cover essential tips for maintaining your sauna wood, from cleaning techniques to moisture control, so you can enjoy your sauna for years to come.
How to Use a Sauna to Accelerate Weight Loss
Saunas have long been associated with relaxation and detoxification, but did you know they can also be an effective tool for weight loss?
How to Use a Sauna to Accelerate Weight Loss
Saunas have long been associated with relaxation and detoxification, but did you know they can also be an effective tool for weight loss?
Cold Plunge vs. Ice Bath: What’s the Difference?
Two popular methods of cold water therapy are cold plunges and ice baths. While they may seem similar, there are key differences between the two that can affect their effectiveness...
Cold Plunge vs. Ice Bath: What’s the Difference?
Two popular methods of cold water therapy are cold plunges and ice baths. While they may seem similar, there are key differences between the two that can affect their effectiveness...
The Ultimate Recovery Circuit: Combining Sauna ...
Combining sauna and ice bath therapy is an ancient practice rooted in the traditions of Nordic countries, where it’s commonly known as contrast therapy.
The Ultimate Recovery Circuit: Combining Sauna ...
Combining sauna and ice bath therapy is an ancient practice rooted in the traditions of Nordic countries, where it’s commonly known as contrast therapy.
Best Ice Bath Experience in Australia
New South Wales VRTUS Gym, Bondi: A fitness-centric venue that blends intense workouts with recovery services including ice baths and saunas, catering to the active beach community. Slow House, Bondi...
Best Ice Bath Experience in Australia
New South Wales VRTUS Gym, Bondi: A fitness-centric venue that blends intense workouts with recovery services including ice baths and saunas, catering to the active beach community. Slow House, Bondi...
Ice Baths, Cold Showers and Ocean Swims. Compare.
Understanding Cold Showers, Cold Plunges, and Ocean Swims Cold Showers: Generally involve temperatures around 20°C and are typically used to wake up and invigorate the body. This practice can boost...
Ice Baths, Cold Showers and Ocean Swims. Compare.
Understanding Cold Showers, Cold Plunges, and Ocean Swims Cold Showers: Generally involve temperatures around 20°C and are typically used to wake up and invigorate the body. This practice can boost...