An repository of readings, writings and observations
DIY Ice Bath Setup: How to Create Your Own at Home
Setting up a DIY ice bath at home is an accessible and effective way to incorporate cold therapy into your wellness routine. By choosing the right tub, insulating it properly,...
DIY Ice Bath Setup: How to Create Your Own at Home
Setting up a DIY ice bath at home is an accessible and effective way to incorporate cold therapy into your wellness routine. By choosing the right tub, insulating it properly,...
Maximize Your Recovery: Why You Should Combine ...
Combining sauna and cold plunge therapy offers a powerful way to enhance your physical recovery, improve circulation, detoxify the body, and boost mental clarity. By setting up a simple recovery...
Maximize Your Recovery: Why You Should Combine ...
Combining sauna and cold plunge therapy offers a powerful way to enhance your physical recovery, improve circulation, detoxify the body, and boost mental clarity. By setting up a simple recovery...
How to Care for Your Sauna Wood: Maintenance Ti...
In this article, we’ll cover essential tips for maintaining your sauna wood, from cleaning techniques to moisture control, so you can enjoy your sauna for years to come.
How to Care for Your Sauna Wood: Maintenance Ti...
In this article, we’ll cover essential tips for maintaining your sauna wood, from cleaning techniques to moisture control, so you can enjoy your sauna for years to come.
How to Use a Sauna to Accelerate Weight Loss
Saunas have long been associated with relaxation and detoxification, but did you know they can also be an effective tool for weight loss?
How to Use a Sauna to Accelerate Weight Loss
Saunas have long been associated with relaxation and detoxification, but did you know they can also be an effective tool for weight loss?
Cold Plunge vs. Ice Bath: What’s the Difference?
Two popular methods of cold water therapy are cold plunges and ice baths. While they may seem similar, there are key differences between the two that can affect their effectiveness...
Cold Plunge vs. Ice Bath: What’s the Difference?
Two popular methods of cold water therapy are cold plunges and ice baths. While they may seem similar, there are key differences between the two that can affect their effectiveness...
The Ultimate Recovery Circuit: Combining Sauna ...
Combining sauna and ice bath therapy is an ancient practice rooted in the traditions of Nordic countries, where it’s commonly known as contrast therapy.
The Ultimate Recovery Circuit: Combining Sauna ...
Combining sauna and ice bath therapy is an ancient practice rooted in the traditions of Nordic countries, where it’s commonly known as contrast therapy.