An repository of readings, writings and observations

Best Ice Bath Experience in Australia

New South Wales VRTUS Gym, Bondi: A fitness-centric venue that blends intense workouts with recovery services including ice baths and saunas, catering to the active beach community. Slow House, Bondi...

Best Ice Bath Experience in Australia

New South Wales VRTUS Gym, Bondi: A fitness-centric venue that blends intense workouts with recovery services including ice baths and saunas, catering to the active beach community. Slow House, Bondi...

Ice Baths, Cold Showers and Ocean Swims. Compare.

Understanding Cold Showers, Cold Plunges, and Ocean Swims Cold Showers: Generally involve temperatures around 20°C and are typically used to wake up and invigorate the body. This practice can boost...

Ice Baths, Cold Showers and Ocean Swims. Compare.

Understanding Cold Showers, Cold Plunges, and Ocean Swims Cold Showers: Generally involve temperatures around 20°C and are typically used to wake up and invigorate the body. This practice can boost...

Best Infrared Sauna Experiences in Australia

Best Places for Infrared Sauna in Australia For those looking to explore the benefits of infrared saunas, Australia has a variety of top-tier facilities offering this therapeutic service: New South...

Best Infrared Sauna Experiences in Australia

Best Places for Infrared Sauna in Australia For those looking to explore the benefits of infrared saunas, Australia has a variety of top-tier facilities offering this therapeutic service: New South...