What Is Ice Bath Recovery?
Ice bath recovery is a proven cold therapy technique that helps reduce muscle soreness, inflammation, and recovery time. Immersing in water between 10°C and 15°C for 5–10 minutes constricts blood vessels, flushes waste products, and supports faster muscle repair.
Research-Backed Benefits
A 2021 Journal of Sports Medicine review confirmed that cold water immersion significantly decreases delayed onset muscle soreness (DOMS) and boosts performance recovery. The process also releases endorphins, improving mood and resilience.
Why Choose Chill Bunny Wellness
Our Chill Bunny insulated ice baths maintain consistent low temperatures, while our premium ice bath chillers give you precise control—eliminating the need for constant ice refills. Whether you’re a competitive athlete or a weekend warrior, our products make ice bath recovery simple and effective.