Ideal Ice Bath Temperature
For most healthy adults, aim for 10–15°C for 5–10 minutes. Beginners should start at higher temperatures for 2–3 minutes, then work down.
Best Practices for Ice Bath Safety
- Avoid hot showers immediately after—let your body warm naturally.
- Always have someone nearby, especially for first sessions.
- Those with cardiovascular or circulation issues should seek medical advice first.
Chill Bunny Ice Baths for Safety & Comfort
Our durable insulated tubs feature non-slip interiors, and with the optional chiller, you can set your water temperature with precision. This ensures your cold therapy is safe, repeatable, and effective every time.