Benefits of Ice Baths – Beyond Muscle Recovery

Benefits of Ice Baths – Beyond Muscle Recovery

Reduce Inflammation & Improve Circulation

Ice baths can lower inflammation, enhance blood flow, and boost immune function—making them a wellness tool beyond just athletic recovery.

Boost Mood & Mental Clarity

PLoS One study found cold water immersion increases norepinephrine—a neurotransmitter linked to focus, alertness, and mood regulation. Users often report better sleep, less stress, and greater mental clarity.

Experience the Chill Bunny Difference

Our Chill Bunny ice baths and chillers provide a consistent, controlled cold plunge experience. No ice bags, no guesswork—just reliable cold therapy that supports both body and mind.

Back to blog