Step-by-Step Contrast Bath Therapy
- Hot phase – Immerse in warm water (37°C–40°C) for 3–4 minutes.
- Cold phase – Switch to cold water (10°C–15°C) for 1 minute.
- Repeat for 4–6 cycles, ending with cold immersion.
This routine can improve circulation, reduce inflammation, and speed recovery after intense exercise.
Safety Tips
- Avoid extreme temperatures if you have cardiovascular issues.
- Always warm up gently after finishing.
- Hydrate before and after sessions.
Make It Simple with Chill Bunny
Our outdoor infrared saunas and insulated ice baths are designed for seamless hot/cold transitions. Paired with our precision chillers, you can set exact water temperatures for repeatable, safe sessions—no constant ice runs or complex setups.